My Approach

I believe therapy should be simple and accessible to everyone.

I do not use complicated language nor do I  believe that change has to come from working through long-hidden, unconscious experiences;  it can come from looking at the here and now. I believe the answers to living more contented lives are present now and within us.  

I believe the past does inform who we are but my approach is to seek acceptance as a radical step towards change today.      

Nothing complicated or deeply theoretical- simply talking about how things have been for you, how they are now and how that could change.

Sessions can be face to face, via phone, via video or even text.  We can mix and match depending on how you feel on a session by session basis. I work with people all over the world and with all kinds of issues so please feel free to contact me for a free consultation to see if I am the right person for you.

Sessions cost £45 per hour when we begin and I am flexible about time and frequency.