Mental wellbeing insights

We have between 60,000 and 80,0000 thoughts a day. We cannot respond to them all. Those that reach are awareness can be troubling but they are not all true or factual. This will not stop some of those thoughts but it will help perhaps reduce the impact they have when they do arise. Ian

Recently I heard something that reminded me that mental health and wellbeing are not something we need to think about only when things go wrong. It's something we need to be aware of and managing daily. I believe that therapy is a part of that process - not just something to use in a crisis. Get in touch and lets have a talk about how things are for you...

It's easy to dismiss stages of things becoming too much...have an occasional mind to these possible indicators and see if there are...

Is this how you feel? Maybe therapy will help...

I am delighted to say I have completed my course in clinical supervision and can now supervise other therapists. This was a challenging...

We live in a world where its possible to try and do almost anything...travel is cheap - you can go anywhere in the world you like, want...