A story goes that a pious man finally made it to Heaven and was overheard in conversation with God. After a few minutes God is heard...

Our mind spends lots of time telling us stories. It tells us about what has happened in the past. It tells us what might happen in the...

It's entirely understandable that we find the climate emergency extremely frightening. It is here and we can see it happening somewhere...

We live in a society were we are faced with mass overwhelm everyday - the news, work expectations, the need to be productive, family...

https://www.theguardian.com/lifeandstyle/article/2024/jun/02/how-learning-about-the-science-of-shyness-helped-me?CMP=share_btn_url I...

I heard a great analogy a few days ago and, while I fear I might have misheard or misinterpreted some of it, bear with me because I think...

A few days ago a client talked about how she has tended to move around a lot. She said she often changes jobs and changed friends, moves...

https://open.spotify.com/episode/1TiJnZwVTE7Qgcrb55KpLN?si=focd9Ms_RziLN5nZpmYaVA Hi there I hope this link works. Its for a podcast...

This week I found myself reading the Frog and Toad Stories by Arnold Lobel. These are easy reader children's stories written in the...

Sometimes, people will sigh in sessions when we look at what's going on and how we can change their way of seeing things and say "there's...

I wanted to talk a little about how I work this week. I think for many, the prospect of therapy can feel a little uncomfortable or...

Therapy will let you down does not sound a wonderful reason to seek out counselling does it? However, the fact remains it will always...

Often people come to therapy saying they wan't to change something - something they do they are uncomfortable with or feel they don't...

So often we get caught up with short term goals. Getting through the day, making it to the next weekend or holiday. Or with secondary...

I read an article about "controlling and coercive behaviour" and the damaging impact it has on those subject to it in last weeks...

We live in a world where its possible to try and do almost anything...travel is cheap - you can go anywhere in the world you like, want...

There is a general belief that evolution always leads to positive change - its incremental and linear in direction. It leads to species...

It has been said that "the self esteem movement" creates a culture based on narcassism. We compare ourselves to others, we require...

Novak Djokovic has been known to explain how his mental strength is not innate but something he works at constantly. He has said that...

It is said that we are defined by what we pay attention to - think about loss and grief from the past, you are sad, look forward to...